6 Bean Soup
 

 


 

1⁄4 cup each: dry baby limas, small whites, black eyes, garbanzos, pinks and light red kidney beans
1 teaspoon salt
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrot
1⁄2 cup chopped green pepper
1⁄2 cup minced parsley
1 garlic clove, crushed and minced
2 tablespoons butter or margarine
2 envelopes (2 oz. each) chicken noodle soup mix
1⁄2 bay leaf, crumbled
1⁄2 teaspoon fines herbs
1 cup fresh or canned tomatoes, chopped
Grated Parmesan cheese


 

Soak beans by preferred method. (To maintain color integrity, soak beans separately.) Drain. Cook onion, celery, carrot, green pepper, parsley and garlic in butter until soft. Combine cooked vegetables with soup mix, 2 quarts water, bay leaf, fines herbs and soaked beans. Simmer, covered, about 1 hour to desired tenderness. Add tomato. Serve hot, sprinkled with cheese.  Makes about 1 gallon; 16 servings, 1 cup each. 

Nutrition Information
Nutrition Information per 1 serving

Calories: 112, (From Fat-24%)      Carbohydrates: 16g

Sodium: 963 mg                              Fiber: 4 g

 Fat: 3g                                          Sodium: 628 mg                           

Cholesterol: 7mg                             Potassium 259 mg

Protein: 6g                                      Dietary Fiber 4g

Calcium 61 mg                                Iron 1mg

Vitamin A 2497 mg                           Vitamin C 10 mg